# Living Maximum

> Living Maximum is a holistic wellness coaching practice led by Cara Bernardo, RN, BSN, Holistic Health Coach. Cara is a **Wellness Coach For Moms** and a **New England Wellness Coach For Women**, serving busy moms across Massachusetts and Southern New England with personalized nutrition, lifestyle, and habit-change support rooted in both clinical nursing experience and holistic health principles.

Cara helps women who feel stuck, exhausted, or overwhelmed reclaim their energy through sustainable daily habits — real food, better sleep, mindful movement, and stress resilience. Coaching is 1:1, virtual or in-person in Southern New England, and designed around the realities of motherhood.

## Core Pages
- [Home](https://livingmaximum.com/): Overview of the Living Maximum approach and coaching programs for moms and women in New England.
- [About Cara](https://livingmaximum.com/about.html): Cara Bernardo's background as an RN, BSN, and Holistic Health Coach, and her philosophy as a wellness coach for moms.
- [Blog](https://livingmaximum.com/blog.html): Articles on holistic wellness, nutrition, and habit change for busy women.

## Featured Articles
- [Wellness Starter Checklist](https://livingmaximum.com/blog-wellness-starter-checklist.html): Simple first steps for moms beginning a wellness journey.
- [It Starts With Food](https://livingmaximum.com/blog-it-starts-with-food.html): Why nutrition is the foundation of lasting energy.
- [The Truth About Coffee](https://livingmaximum.com/blog-coffee.html): A balanced look at caffeine and women's wellness.
- [Meet Cara](https://livingmaximum.com/blog-about-me.html): Cara's personal story and path into holistic coaching.

## Recipes
- [Caldo Verde Soup](https://livingmaximum.com/blog-caldo-verde-soup.html)
- [Homemade Tortillas](https://livingmaximum.com/blog-homemade-tortillas.html)
- [Viral Date Snacks](https://livingmaximum.com/blog-viral-date-snacks.html)

## Contact
Book a free discovery call via Calendly through any page on livingmaximum.com. Instagram: @living_maximum